You and your current spouse had your first conversation regarding your divorce recently. Maybe you feel numb, or perhaps you cannot sort through the storm of emotions boiling through you.
Mental Health America offers tips for protecting your mental health while going through a divorce. Learn how to take care of yourself as you ease through this transition into the next chapter of your life.
Accepting conflicting emotions
Thinking about ending your marriage could make you feel anxious, excited, depressed or angry. Whatever you feel, give yourself space to feel it and accept the emotion for what it is. Remember that such feelings do not linger for the rest of your life.
Creating a support group
Do not think you must go through a divorce alone. Reach out to friends and family and let them support you. You may also feel comfortable joining a local support group for people ending their marriages. Feeling you must endure your struggles alone could harm your mental and physical health.
Being kind to yourself
In the days ahead, be gentle with yourself and your emotions regarding the divorce. Something as major as dissolving your marriage could make it hard for you to perform at your usual levels at work and in your personal life, and you need not apologize for that.
Taking care of your body
Now is the time to engage in self-care. Carve out time to engage in physical exercise as simple as going for a walk. Pay attention to what you eat, as your diet may either help or hurt you.
You deserve to put yourself first as you work through your legal situation. Learning healthy coping strategies creates a solid foundation that makes you feel rooted and grounded.