Your Guide Through Challenging Times

3 signs you need divorce therapy

On Behalf of | Jul 31, 2022 | Divorce |

When their marriages are on the rocks, many couples decide to go to marriage counseling. Regrettably, though, according to Psychology Today, traditional couples therapy only saves about 35% of floundering marriages. That statistic may not give you much confidence.

Even if you do not have faith in couples counselors, you may receive substantial benefits from going to divorce therapy. This type of counseling involves just you and not your soon-to-be ex-spouse. Here are three signs you may need divorce therapy.

1. You are struggling to make decisions

The emotional fallout from divorce can make decision-making more difficult. This is a problem, as you must be able to think clearly to make important divorce-related decisions. If you are experiencing general brain fog, it may be time to see a therapist.

2. You have anxiety or depression

Anxiety and depression are common in those who are going through high-conflict divorces. Rather than letting your emotions get the better of you, you should consider seeing a divorce therapist. Indeed, a qualified divorce therapist can give you tools or perhaps even medications to help you combat your increased anxiety or depression.

3. You have children

Because divorce can be difficult for children, you should closely monitor your kids for signs they may not be doing well. Still, if you are not feeling like your normal self, you simply may be unable to help your children cope with your divorce.

There is absolutely no shame in attending therapy sessions while you manage the end of your marriage. Ultimately, the benefits you receive from divorce therapy are likely to outweigh the cost and inconvenience that come with it.